The Hijri calendar, commonly known as the Islamic lunar calendar, is a system of measuring used in many Muslim-majority countries. Unlike the Gregorian calendar which basis is the solar year, the Hijri calendar relies on the cycles of the moon. A lunar month encompasses 29 or 30 days, with a period consisting of 12 months totaling approximately 354

Ayurveda, an ancient/a traditional/the timeless Indian system of wellbeing, offers valuable/powerful/insightful guidance for navigating the transitions/changes/shifts of menopause. During this phase/stage/time, hormonal fluctuations/shifts/balances can impact/influence/affect various aspects of your health and well-being/happiness/balance. Ayurvedi